Heel Pain

Heel Pain

You get out of bed first thing in the morning and feel a sharp, stabbing pain in the centre of your heel or along your arch. You also feel pain when you stand up after a long period of sitting … Continued

Achilles Tendon Injuries

Achilles Tendon Injuries

Your first steps when you get out of bed are very painful. Your Achilles Tendon, the large tendon that connects to your calf muscle, feels extremely tight and sore. After hobbling around for a minutes, your Achilles Tendon slowly begins … Continued

Bunions, Corns & Callouses

Bunions, Corns & Callouses

Bunions present themselves as a bony prominence over the big toe joint and the big toe will appear deviated towards the smaller toes. Bunions are caused by a malalignment of the big toe joint usually due to poor foot function. … Continued

Shin Splints

Shin-Splints

While you are running or walking, you feel pain on the front or outer edge of your lower leg or just below your knee on the inside of your leg. This pain can range from a dull ache to intense, … Continued

Knee Pain

Knee Pain

Often when you walk up and down stairs or hills, you feel pain in your knee and sometimes you may experience an unpleasant grinding sensation in your knee.You may also get pain when you sit with your knee bent for … Continued

Diabetic Foot Care

Diabetic Foot Care

It is important for any diabetic to understand that good footcare is an essential part of the diabetic’s routine. This is due to the fact that diabetics have an increased risk of a loss of feeling to their feet, circulatory … Continued

Children's Foot Care

Children’s Foot Care

Love them, love their feet… Your child’s feet have to carry them through life. In fact, it is estimated that from the time a child takes its first steps, he or she will walk the equivalent of four times around … Continued