Travelling can be a rewarding experience, whether you’re exploring new cities, hiking in nature, or relaxing by the beach. However, long periods of sitting on flights or train journeys, changes in routine, and unfamiliar terrain can strain your lower limbs. To help you make the most of your trip, here are some essential tips to keep your feet and legs healthy while travelling.
Tips to Stay Comfortable and Active During Your Journey
1. Pack the Right Footwear
Choosing the right travel footwear is crucial for a comfortable and enjoyable journey.
- Opt for comfortable travel shoes that provide excellent support, especially if you plan on walking long distances. Look for options with cushioning and a proper fit.
- Avoid wearing new shoes straight out of the box for a trip. Spend some time breaking them in to prevent blisters and irritation.
- If space allows, pack an alternative pair of shoes. Having different styles can be handy for varied activities.
- If you use orthotics, ensure you bring them along. If you’re unsure about their effectiveness, consult your podiatrist before your trip.
2. Stay Hydrated and Keep Moving
Long journeys can cause swelling and discomfort in your legs and feet.
Additionally, prolonged sitting raises the risk of developing Deep Vein Thrombosis (DVT), commonly referred to as “Economy Class Syndrome.” DVT occurs when blood clots form in the deep veins, typically in the legs and can become dangerous if the clot moves to the lungs.
Here’s how to address these issues:
- Move Regularly: Stand up and stretch every hour during long journeys. Simple exercises like ankle circles and seated calf raises can improve circulation. Avoid crossing your legs for extended periods.
- Consider Compression Socks: Talk to your podiatrist about wearing graduated compression socks, particularly for long flights. These can help prevent swelling, enhance venous circulation, and lower the risk of DVT.
3. Maintain Foot Hygiene
Your feet encounter various environments during travel, so good hygiene is vital for keeping your feet healthy.
- Daily Washing: Wash your feet daily and ensure they are thoroughly dried, paying extra attention between your toes.
- Moisturise: Use a quality foot cream to keep your skin hydrated and to prevent cracking.
- Bring Foot Care Essentials: For minor injuries, pack a small first aid kit with plasters, blister pads, and antiseptic cream.
4. Pace Yourself
It’s tempting to overdo it when visiting new places, but pacing yourself is key to maintaining healthy legs during travelling.
- Plan for Downtime: Ensure your itinerary includes time for rest. Try not to overload your schedule with too many activities in one day.
- Listen to Your Body: Be mindful of any discomfort in your lower limbs and take breaks when necessary.
5. Be Prepared for Emergencies
Despite careful planning, injuries or discomfort may occur. Familiarise yourself with local healthcare facilities or pharmacies at your destination for peace of mind.
Keep Your Lower Limbs Healthy Throughout Your Travels
Caring for your lower limb health while travelling is essential for a comfortable and memorable experience. By choosing the best footwear for long journeys, staying active, and following these travel foot care tips, you can prevent common foot and leg issues. If you have ongoing concerns, book an appointment with your podiatrist a few months before your trip.
With proper preparation and attention to your feet, you can focus on creating lasting memories during your travels. Safe travels!
